Food list – What to eat & avoid. The Liver Cleansing Diet (1. It is a 3- stage 8- week detox diet that is dairy- free, mostly vegetarian, minimally processed, high fiber, and low fat, and it includes a lot of raw vegetable and fruit including juices. Below is an outline of the food recommendations in the book. The correction of a poor liver state is always a vital step in an individual’s healing program. The Liver Cleansing Diet (LCD) works to overcome chronic medical conditions with a diet that reduces the toxic load on the liver and improves liver function. Eat always . If your weight loss is too slow or comes to a plateau, you should eat smaller meals and less carbohydrate and do regular exercise. After you’ve finished the 8- week plan, you should follow the “twelve general principles for a healthy liver.”The first two weeks of the 8- week plan are a gentle introduction, followed by 4 more demanding weeks with more vegetarian meals (if you get headaches or feel tired, drink extra water or raw vegetable and herbal juices to flush out toxins). The final 2 weeks are less demanding than the middle four but more than the first two. This diet was not designed with pregnant women in mind. The book isn’t entirely prescriptive in terms of foods to eat and avoid, instead it includes menu plans and recipes to follow at each stage of the diet. Portion sizes are included, so although this says it’s not a calorie counting book there’s portion control, mainly for carbohydrates. Here’s a summary based on these suggested menus as well as the rest of the book. Foods to eat in The Liver Cleansing Diet. Always, eat: Fruit and veg (preferably organic). Raw vegetable juice, soon after waking. Drink a fresh juice at least 4 times a week while on the Liver Cleansing Diet. If you freeze juice immediately after making it and drink it after it thaws, the healing antioxidants and enzymes will not be damaged. Learn how to properly combine your food. The great thing about food combining is that it doesn’t have to be an “all or nothing” approach. Seasonal fruits and dried fruit. Vegetables of all types, preferably raw, especially. Vegetables containing phytochemicals – carrots, pumpkins, bell peppers, beets. Vegetables high in sulfur – onions, leeks, red radish, kale, horseradish, garlic, cabbage, brussels sprouts, broccoli, cauliflower. Dark green colored vegetables and grasses such as alfalfa, barley leaf, wheat grass. About 4. 0% of your diet – raw vegetables and fruit, in particular dark green leafy vegetables, orange- and red- colored fruit and vegetables. Mushrooms. Herbs. Grains. Unsweetened cereals. Whole wheat, buckwheat, sour dough, rye, stone ground, rice, corn, herb and olive, walnut, gluten free or other “high quality” bread from the health food store. Gluten free breads can be best if you have bloating and allergies. If you have irritable bowel syndrome use stone ground breads which have a fine texture and are free of little grainy bits. See our breakdown of the rules for proper food combining. Vary the types of bread you eat to reduce allergies. Whole grain pasta and spaghetti, made from whole wheat, spelt, kamut, or buckwheat. Whole wheat or gluten- free flour. Brown rice or wild rice. Proteins. Legumes (beans, peas, lentils), including soy products such as tofu, soy bean burgers, soymilk yogurt. Include sprouted legumes. Seeds and nuts including coconut cream. Include sprouted seeds. Nuts should only be eaten fresh – buy nuts in sealed bags with a use- by date or nuts still in their shells. Legume, seed and nut spreads include hummus, tahini, and nut spreads (brazil, almond, cashew, natural peanut butter, etc)Grains in combination with the above. Seafood – fish and shellfish. Canned fish is healthy. Unflavored organic cow’s milk yogurt containing acidophilus and bifidus is listed as acceptable for the 8- week program in one part of this book. Synd- X Slimming Protein Powder (created by the book’s author)Also see below for other proteins allowed on certain weeks of the diet. Fats. Omega- 6 essential fatty acids including cold pressed sesame, safflower, cotton, and sunflower seeds and oil; corn and corn oil; soybeans; raw nuts; legumes; leafy greens. Omega- 3 essential fatty acids including fresh fish from cold, deep oceans; rainbow trout; bass; linseed oil; shrimp; oysters; leafy greens; soy beans; walnuts; wheat germ; wheat sprouts; fresh sea vegetables. Cold- pressed virgin olive oil. Cold- pressed sesame oil. Unsweetened soy, almond, coconut, or rice milk. Condiments. Dry mustard powder. Soy sauce. Vinegar – apple cider, balsamic, or white wine. Honey. Brown rice syrup. Stevia. Vanilla essence. Suzanne Somers Diet Review: The Pros And Cons Of Somers' Food Combining Diet Letter grade: C+ Weight loss is much more complicated than simply eating your carbs. Featured Post. A Macrobiotic Diet Will Change Your Life Macrobiotics means the big life in Latin and it’s all about using food to heal your body and combining. Need to plan a "decade" food event? This is a very doable project. Once you figure out what you want to accomplish, the rest will fall in place. Fit for Life . It's the program that shatters all the myths: FIT FOR LIFE the. Thank you sooo much for posting this! I just began a 4 day rotation diet 1 month ago and have been sort of following it. I did not know about avoiding the food. Photo Credit Alexander Raths/iStock/Getty Images. Protein foods are the focus of dinners on the Fit for Life diet. Spices. Baking soda. Sweets. If you want something sweet, use fresh raw fruits, sun- dried fruits, stevia or xylitol. Good quality dark chocolate or carob. Fruit- based fruit sorbet without sugar (limit this, as it contains a lot of natural sugars)Before breakfast – First thing on arising drink 2 large glasses of purified water with the juice of a fresh lemon, lime, or orange added. Fifteen minutes later have a large glass or two of raw vegetable juice made with carrot, celery, cabbage, apple, orange and fresh green herbs (such as parsley, mint, basil, cilantro, lemon thyme etc) and 1- 2 slices of red onion (optional). If you have a sensitive stomach you can dilute this juice with water or extra celery. Light breakfast. If you love breakfast or expend a lot of energy, more hearty breakfasts are included in the meal plan. If you have liver disease, or feel that your metabolism is very sluggish / you want to lose weight at a faster pace, limit yourself to raw fruits and raw juices for breakfast. If you have low blood sugar in the mid- morning, add some protein at breakfast. Always have a raw vegetable salad with your main course at dinner to improve digestion. Drink at least 1. Don’t drink large amounts of fluid with meals. Chew your food slowly and thoroughly. If you don’t have enough stomach acid, sip a small glass of water containing 1- 2 teaspoons of apple cider vinegar during every meal. During the program: The first two weeks, eat: Protein sources: The proteins listed above in “always eat“, plus free- range or organic chicken (skinless) and eggs. The middle four weeks, eat: Protein sources: The proteins listed above in “always eat“, plus egg white. The last two weeks, eat: Protein sources: The proteins listed above in “always eat“, plus free- range or organic chicken (skinless) and eggs. Foods to eat for lifetime diet“Always” foods above, plus: Nice wines and spirits in moderation. Chicken and eggs, preferably organic / free range. Fresh, lean red meat, preferably organic (no more than 4 times weekly)Cheeses. It’s not clear whether you’re allowed dairy apart from cheese for your lifetime diet, but the book advises that a lot of medical conditions result from milk and gluten consumption so this implies that it should perhaps be limited. Obtain your dietary protein from diverse sources, and not just from animal products (such as meat, dairy and eggs)Foods to avoid with The Liver Cleansing Diet. Always, avoid: Processed and refined foods. Processed and sugary foods –French fries, chips, pretzels, cookies, cakes, donuts, candies, processed jellies and jams high in sugar, soft drinks, white bread. Deep fried foods – especially if you have gallbladder disease. Fast food and takeout food. White flour, white rice. Large amounts of sugar, especially refined sugars. Preserved meat such as Italian sausage, ham, smoked meats, sausages, frankfurters, corned beef, bacon, pizza meats. Smoked foods including fish. Bad fats. Omega- 6 non- essential fatty acid (arachidonic acid) – fatty red meats, some dairy products (not explained), preserved meats, deep fried food, processed foods and hydrogenated oil. Processed fats or damaged fats – margarines, hydrogenated and partially hydrogenated oils / trans- fatty acids, shortening, oils used for deep frying and/or repeatedly reheated, and rancid oils. Stimulants. Tea – restrict to 2- 3 cups a day. Coffee – restrict to 1 cup a day. If you use decaffeinated coffee make sure chemicals haven’t been used to remove the caffeine. Alcohol – preferably don’t drink, but if you do don’t drink more than 3- 4 glasses of alcohol per week. MSG, artificial, artificial sweeteners, colorings, and preservatives. Food containing undercooked eggs. Foods you may be allergic to. If you have problems with gluten (such as intestinal irritation and irritable bowel syndrome), avoid foods containing gluten. Don’t eat if you’re not hungry. Don’t eat if you feel stressed or anxious. Never reheat food more than once. You can’t be perfect, but do your best to follow this diet. If you have cirrhosis of the liver, poor liver function, or liver failure, minimize consumption of red meat, pork and poultry. Avoid during the program. All 8 weeks of the 8- week plan. Dairy products (milk, butter, cheese, cream, flavored yogurt, ice cream, full cream- chocolate)Meat, and meat products including gelatin. If you want to speed up your weight loss, reduce the amount of oil found in some of the recipes or eliminate it. Do not have more than two courses in any one meal, as poor or excessive food combining is hard work for the liver. Only have raw fruit for dessert for lunch and dinner, or skip it altogether. Eat a maximum of three main meals daily and small snacks in between, preferably not more than 2- 3 snacks daily. The first two weeks. Protein sources: meat, chicken which isn’t free- range or organic. The middle four weeks. Protein sources: meat, chicken of any kind, and egg yolk. The last two weeks. Protein sources: meat, chicken which isn’t free- range or organic. Foods to avoid/limit for lifetime diet“Always” foods above, plus: Excessive wines and spirits. Fatty red meat. For people with irritable bowel syndrome, the LCD may need to be modified as sufferers are unable to tolerate small unground seeds, nuts, and grains. These people should pass seeds, nuts, and grains through a grinder and grate harder salad vegetables such as carrots and beets. They should also avoid or reduce products containing gluten. Health benefits claimed in The Liver Cleansing Diet. Planet Thrive » How to plan a 4- day food rotation dietposted in < < Featured > High Desert Healing > THRIVE! EXPERTSHigh Desert Healing. How to plan a 4- day food rotation dietrockin' a non- toxic lifestyle in the mountains of northeastern Arizona. I know I should’ve done this YEARS ago. Over time, they were able to expand a very limited diet to include many foods they previously were unable to eat. It’s been used successfully by those with food allergies, autism, chemical sensitivity, chronic fatigue syndrome, and other chronic conditions that share digestive upset, allergies, or hyper- reactivity to environmental factors as a symptom – even when food does not seem to be the culprit, this diet can uncover hidden food allergies that could be the source of many of one’s symptoms. Given that I was burdened with extensive and severe food allergies almost overnight back in 1. I did to recover my health. Unfortunately, it was years before I even heard of the diet, and even more years before I had the strength of mind and gut to put one together. I was too busy trying to manage the severe symptoms I was experiencing, finding foods I could eat safely, and completely overhauling my diet to a blend of Weston A. Price/Nourishing Traditions philosophy, raw living foods and Specific Carbohydrate Diet (SCD). The basic premise behind a 4- day rotation diet is that it takes that long for food to pass through your system and so you want to avoid eating any one food more than once every four days, otherwise you will most likely sensitize to it. Foods are grouped into “food families” and you can eat from the same food family every other day. You can eat two foods from the same food family on a single day (within an hour) but you must not eat any other food from that family for another 4 days. If you can’t manage to do a 4- day rotation diet, you could try a 3- day rotation and once you acclimate to it, add in one more day of new foods. The hardest part about a food rotation diet is planning it out. Once you know what foods you will eat each day, there is no thinking required! A few years back, I purchased the Rotational Bon Appetit Cookbook from William J. Rea, M. D.’s Environmental Health Center- Dallas (EHC- D), created by a team of nutritionists. It’s taken me this long to finally sit down and plan out my menu. I wanted to share the process with you, to help demystify it and get people on a healing regime sooner than later so you don’t suffer as long as I did. The cookbook is a very barebones spiral- bound collection of recipes and tips for creating your own rotation diet. You can order it by calling (2. Center’s online store. It costs $2. 5 plus shipping. Don’t expect fancy full color photos of recipes, but instead what you will find is invaluable information about common food sensitivities (corn, soy, wheat, egg, cow’s milk, calcium, and mold and yeast), food substitutions, food preparation, meal ideas, food storage, sources of nutrients, and more. The book also supplies a numerical coding system for the food families which makes planning so much easier! Each food family is assigned a number. So when you plan out your menu, if the number appears more than twice in a day, or two days in a row, you know you’ve made a mistake and need to modify your plan. The first thing I did to plan my own menu is made a list of all the foods I know I can tolerate. I grouped them into food categories such as proteins, vegetables, nuts, fruits, seeds, etc. Then I went through the chart in the book and assigned food family numbers to them all. You might find it easier to just circle the foods you tolerate in the book’s chart of foods grouped by food families. Once I did that, I created meals and arranged them on a calendar, moving things around until the same food family was used no more than once every other day (the only exception is salt, which can be used daily): Because I do not tolerate enough foods, I only came up with two meals per day for my calendar. If I get hungry or want to change things up from one week to the next, I have some “filler” or alternate foods that I can choose from. The next step was to plan my shopping list, making sure I could buy those items reliably as often as I needed them. Now I don’t have to think much about what I’m eating, as my calendar tells me what to do. It’s important to be aware that by following a strict rotation diet, you may “unmask” hidden food allergies. Keeping a food diary can help you track symptoms that may develop after eating a food. Once you’ve identified an allergenic food, you should avoid it for 3. Then you can try to reintroduce it back into your rotation diet. By avoiding the food for 3. I’m excited to finally start my food rotation diet and see how it helps reduce my gut inflammation, calm my facial rashes, and help me eventually tolerate more foods. I will report back over time in the comments section below! Resources. Here’s a great website for figuring out food families: itis. The reader shared “Sondra Lewis (an MCSer too) also has THE MOST EXCELLENT book out on this as well! I forever use it for VARIOUS planning in the kitchen! So helpful in identifying the food families to start too . Definitely from one who knows! You can try out a FREE sample of their Allergen- Free Menu Planner (Meat/Seafood Menu) by clicking on the link. They provide menu planning services for a wide array of needs including allergen- free diets ranging from dairy- free, gluten- free, casein- free, etc. Buyer beware: very pricey!! They also provide shopping lists, health food store tours, introductions to new food alternatives, specialized cooking and catering. Check their website for more info on their book Finally. Rea’s version of the rotation diet: Rotation Diet Part 1.
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