11/25/2017 0 Comments Dukan Diet Vegetable ListThe Complete Dukan Diet Food List For All Phases. The Dukan Diet rules are simple, and as long as you follow them strictly, you can lose weight while eating as much as you want. The premise of this diet is that –You don’t lose weight when you’re hungry. Below is the ultimate dukan diet food list with over 1. All you need to know about the Dukan diet food list, you can find it here. Also, if you have questions, leave them in the comments below and we’ll be happy to answer. There are about 1. Dukan diet. In the first phase you will focus on eating protein rich foods only, then you’ll combine them with vegetables. The Dukan diet is a low- carb, low- fat, high- protein diet. Let’s see what are those foods that can help lose weight fast: I. PROTEIN FOODSHere is the Dukan diet food list for the fist phase: The Attack Phase. You can eat any of these pure protein foods starting from the day one of the Dukan diet. Lean Meat. Beef tenderloin; Filet mignon; Buffalo; Extra- lean ham; Extra- lean Kosher; Beef hot dogs; Lean center- cut pork chops; Lean slices of roast beef; Pork tenderloin; Pork loin roast; Reduced- fat bacon; Soy bacon; Steak: flank, sirloin; London broil; Veal chops; Veal scaloppini; Venison. Poultry. Chicken; Chicken liver; Cornish hen; Fat- free turkey and chicken sausages; Low fat deli slices of chicken or turkey; Ostrich steak; Quail; Turkey; Wild duck. Vegetarian Proteins. Seitan; Soy foods and veggie burgers; Tempeh; Tofu. Fish. Arctic char; Catfish; Cod; Flounder; Grouper; Haddock; Halibut and smoked halibut; Herring; Mackerel; Mahi Mahi; Monkfish; Orange roughy; Perch; Red snapper; Salmon or mmoked salmon; Sardines, fresh or canned in water; Sea bass; Shark; Sole; Surimi; Swordfish; Tilapia; Trout; Tuna, fresh or canned in water. The Dukan Diet food list contains the 100 foods that are allowed & will help you lose weight during all four phases of the diet. Leafy greens, such as lettuce, spinach, collards and kale, can be part of the Cruise phase of the Dukan Diet. During the Cruise phase, you'll alternate your intake of protein with non-starchy vegetables, so on vegetable day, you can make yourself a large salad filled with leafy greens. Utilize the variety of vegetables listed to create interesting dishes that you love eating. Potatoes and sweet potatoes unfortunately are off-limits during the attack and cruise phase of the diet. The Complete Dukan Diet Food List For All Phases. Here is the ultimate Dukan diet food list with over 100 allowed food items: all pure protein foods, the vegetables. Shellfish. Clams; Crab; Crawfish, crayfish; Lobster; Mussels; Octopus; Oysters; Scallops; Shrimp; Squid. Fat- free Dairy Products. Fat- free cottage cheese; Fat- free cream cheese; Fat- free milk; Fat- free plain Greek style yogurt; Fat- free ricotta; Fat- free sour cream. More. Sugar- free gelatin; Shirataki noodles (made from the Konjac root; is high in fiber, stimulates intestinal transit and has ZERO calories); Goji berries (max 1 tbsp per day); Oat bran (mandatory 1- 2 tbsp per day); Wheat gluten (max 4 tbsp per week). II. VEGETABLESHere is the Dukan diet food list for the second phase: The Cruise Phase. You can add any of these vegetables to your food list after you’re done with the attack phase. Here are the veggies: Artichoke; Asparagus; Bean sprouts; Beet; Broccoli; Brussels sprouts; Cabbage; Carrot; Cauliflower; Celery; Cucumber; Eggplant; Endive; Fennel; Green beans; Kale; Lettuce, arugula, radicchio; Mushrooms; Okra; Onions, leeks, shallots; Palm Hearts; Peppers; Pumpkin; Radishes; Rhubarb; Salad; Spaghetti squash; Squash; Spinach; Tomato; Turnip; Watercress; Zucchini. III. COOKING OILStarting from the second phase you can now use a teaspoon of olive oil to cook you meals. This food was introduced in the Dukan diet because is the healthiest option for cooking: is rich in omega 3 fatty acids and vitamin E. IV. DRINKSWater, sugar- free coffee, diet coke and sugar- free tea are the drinks allowed during all phases of the Dukan Diet. The only things you can add to your coffee are skimmed milk and stevia. Alcohol is not allowed during the first and the second phase. For best results, you should avoid it during the entire weight loss process. Don’t forget –When you’re thirsty, water is the only thing your body needs. These are all the foods I can think about that are allowed during the Dukan diet program. If you know other foods that should be on the Dukan diet food list, just comment below and I will update the article with the new information. Also, questions are welcome! Detox, helping rid your body of free radicals, toxins, and other unhealthy items standing in the way of your sustained wellness.The Dukan Diet Food List.What are foods on the Dukan diet? The first stage lasts from one to 1. In the second stage, dieters are permitted to add unlimited amounts of non- starchy vegetables to the lean proteins, on alternating days. So, for instance, one day the dieter consumes only lean protein, oat bran and water. The next day, the dieter may also consume any approved vegetables. There are 2. 8 approved vegetables; examples include: tomatoes, carrots, bell peppers, broccoli and cabbage. The second stage continues in this alternating fashion until the dieter reaches their weight- loss goal. In the third stage, dieters may eat lean proteins and vegetables every day, and may add one piece of fruit, two slices of whole- grain bread, and one serving of hard cheese each day. Dieters may also have one or two starchy foods and one or two meals each week that are unrestricted. The Official UK Website of the Dukan Diet - a low carb diet plan for healthy and successful weight loss introduced by nutritionist Dr. Pierre Dukan. This is a transitional phase, intended to let dieters adjust to eating diverse foods without gaining weight back; it lasts five days for each pound lost. The final maintenance stage is intended to be ongoing. Dieters eat whatever they want for six days of each week, and follow the protein- only rules from the first stage for one day each week. Learn more about Substitutions.
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