3/30/2017 0 Comments Diet With WineDiet wine leaves more room for cheese. The bottles: Skinnygirl Cocktails wine varietals , $1. The backstory: Reality TV star and talk- show host Bethenny Frankel is the skinny girl behind Skinnygirl, a lifestyle brand that started with a series of books and a hugely successful pre- bottled, low- cal margarita. Now, Frankel, who sold Skinnygirl to Fortune Brands in 2. In 2. 01. 2, she introduced the first Skinnygirl wines . Today, the brand is seemingly trying to up the connoisseur factor with varietals (meaning wines made largely from a single grape) . Each five- ounce pour comes to 1. Brand director Megan Frank says Skinnygirl. But Frank says the calorie count is not entirely the point . The survey found that middle- aged and older women who enjoyed wine in moderation were less likely to gain weight versus non- drinkers. Weekend Sip: Johnnie Walker Goes Platinum(2: 3. Johnnie Walker unveils a platinum bottle at a premium price that's more mild than its Red and Black Label counterparts. Charles Passy has the first taste on the News Hub. Photo: Hunter Public Relations. Is Wine the New Diet Drink? Cool news: Scientists say drinking vino may help prevent weight gain. Time to put down those 'cleansing' juices and pour yourself a pinot. Check out these 7 ways to drink wine and stay thin. Believe it or not, healthy people who drink wine are less likely to gain weight over the long term. Buy The Wine Diet by Professor Roger Corder PhD MRPharmS (ISBN: 9780751542011) from Amazon's Book Store. Free UK delivery on eligible orders. Key stat: While it. We like vino with a little meat on its bones - - some real structure and some taste of the earth, in other words. These are all too light and inconsequential by that standard. The Pinot Grigio has none of the acidic, lemon- y pleasure of that varietal, the Cabernet none of the cherry- berry- chocolate essence. The best of the bunch may be the Prosecco in that it retains some of the sweet effervescence of Italy. Still, for beginner wine drinkers. Mediterranean diet for heart health. Healthy fats. The focus of the Mediterranean diet isn't on limiting total fat consumption, but rather to make wise choices about the types of fat you eat. The Mediterranean diet discourages saturated fats and hydrogenated oils (trans fats), both of which contribute to heart disease. The Mediterranean diet features olive oil as the primary source of fat. Olive oil provides monounsaturated fat — a type of fat that can help reduce LDL cholesterol levels when used in place of saturated or trans fats. Omega- 3 fatty acids lower triglycerides, decrease blood clotting, are associated with decreased sudden heart attack, improve the health of your blood vessels, and help moderate blood pressure. Fatty fish — such as mackerel, lake trout, herring, sardines, albacore tuna and salmon — are rich sources of omega- 3 fatty acids. Fish is eaten on a regular basis in the Mediterranean diet. Wine. The health effects of alcohol have been debated for many years, and some doctors are reluctant to encourage alcohol consumption because of the health consequences of excessive drinking. However, alcohol — in moderation — has been associated with a reduced risk of heart disease in some research studies. The Mediterranean diet typically includes a moderate amount of wine. This means no more than 5 ounces (1. If you're unable to limit your alcohol intake to the amounts defined above, if you have a personal or family history of alcohol abuse, or if you have heart or liver disease, refrain from drinking wine or any other alcohol. Putting it all together. The Mediterranean diet is a delicious and healthy way to eat. Many people who switch to this style of eating say they'll never eat any other way. Here are some specific steps to get you started: Eat your veggies and fruits — and switch to whole grains. An abundance and variety of plant foods should make up the majority of your meals. Strive for seven to 1. Switch to whole- grain bread and cereal, and begin to eat more whole- gain rice and pasta products. Go nuts. Keep almonds, cashews, pistachios and walnuts on hand for a quick snack. Choose natural peanut butter, rather than the kind with hydrogenated fat added. Try tahini (blended sesame seeds) as a dip or spread for bread. Pass on the butter. Try olive or canola oil as a healthy replacement for butter or margarine. Dip bread in flavored olive oil or lightly spread it on whole- grain bread for a tasty alternative to butter. Or try tahini as a dip or spread. Spice it up. Herbs and spices make food tasty and are also rich in health- promoting substances. Season your meals with herbs and spices rather than salt. Go fish. Eat fish once or twice a week. Fresh or water- packed tuna, salmon, trout, mackerel and herring are healthy choices. Grilled fish tastes good and requires little cleanup. Avoid fried fish, unless it's sauteed in a small amount of canola oil. Rein in the red meat. Substitute fish and poultry for red meat. When eaten, make sure it's lean and keep portions small (about the size of a deck of cards). Also avoid sausage, bacon and other high- fat meats. Choose low- fat dairy. Limit higher fat dairy products such as whole or 2 percent milk, cheese and ice cream. Switch to skim milk, fat- free yogurt and low- fat cheese. Raise a glass to healthy eating. If it's OK with your doctor, have a glass of wine at dinner. If you don't drink alcohol, you don't need to start. Drinking purple grape juice may be an alternative to wine. May 0. 3, 2. 01. 6The traditional Mediterranean diet. Oldways Preservation Trust. Sofi F, et al. Adherence to Mediterranean diet and health status: Meta- analysis. Mitrou PN, et al. Mediterranean dietary pattern and prediction of all- cause mortality in a U. S. Archives of Internal Medicine. Monounsaturated fats. American Heart Association. Zeratsky KA (expert opinion). Mayo Clinic, Rochester, Minn. Mediterranean diet pyramid. Oldways Preservation Trust. AHA Scientific Statement: Fish consumption, fish oil, omega- 3 fatty acids, and cardiovascular disease. The French Paradox defines a skinny country living on the world's richest food and wine. Find out how the French diet of wine and food works for them. Diet wine leaves more room for cheese By Charles Passy. Skinnygirl has competition from other diet wine labels Red wine and type 2 diabetes don Alcohol On A Low Carb, Keto Diet! I was extremely excited to find out that wine can fit into a low carb, keto diet! Experts review Timothy Ferriss Let's face it, sometimes there's nothing better at the end of a long day than a glass of wine. AHA Scientific Statement: Diet and lifestyle recommendations revision 2. Circulation 2. 00. Dietary Guidelines for Americans. Department of Health and Human Services and U. S. Department of Agriculture. Healthy diet in adults. Toledo E, et al. Mediterranean diet and invasive breast cancer risk among women at high cardiovascular risk in the PREDIMED trial: A randomized clinical trial. JAMA Internal Medicine. Crous- Bou M, et al. Mediterranean diet and telomere length in Nurses' Health Study: Population based cohort study. Mediterranean diet and telomere length in Nurses' Health Study: Population based cohort study. See more In- depth.
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